I earned 323 points for my workout on Fitocracy!

• EZ-Bar Curl +54 pts

  • 95 lb x 5 reps (+18 pts)
  • 95 lb x 5 reps (+18 pts)
  • 95 lb x 5 reps (+18 pts)

• Handstand Push-Up +60 pts

  • 5 reps (+30 pts)
  • 5 reps (+30 pts)
  • After Sunday’s rear delt raise-fest, my shoulders were NOT having it.

• Standing One-Arm Biceps Cable Curl +104 pts

  • 20 lb x 11 reps (+13 pts)
  • 20 lb x 11 reps (+13 pts)
  • 20 lb x 11 reps (+13 pts)
  • 20 lb x 11 reps (+13 pts)
  • 20 lb x 10 reps (+13 pts)
  • 20 lb x 10 reps (+13 pts)
  • 20 lb x 10 reps (+13 pts)
  • 20 lb x 10 reps (+13 pts)

• Kneeling Cable Triceps Extension +52 pts

  • 20 lb x 11 reps (+9 pts)
  • 20 lb x 11 reps (+9 pts)
  • 35 lb x 7 reps (+9 pts)
  • 35 lb x 7 reps (+9 pts)
  • 35 lb x 5 reps (+8 pts)
  • 35 lb x 5 reps (+8 pts)

• Triceps Pushdown - Rope Attachment +53 pts

  • 35 lb x 11 reps (+10 pts)
  • 45 lb x 10 reps (+10 pts)
  • 60 lb x 8 reps (+11 pts)
  • 60 lb x 8 reps (+11 pts)
  • 60 lb x 7 reps (+11 pts)

Think you can beat me, or want to comment?

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