Decided to go heavy on some upper body stuff today.

Pull-Up:

• • 6 reps+90lb x 4, 4, 4, 4, 6
• Standing Barbell Shoulder Press:
  • 135 lb x 5, 5, 5, 5, 7
  • Superset w/ pull ups
• Face Pull:
  • 85 lb x 10, 7, 8, 7, 10
  • Superset w/ decline DB bench press
• Decline Dumbbell Bench Press:
  • 100 lb x 14, 12, 12, 11, 8
• Dumbbell Scarecrow Raise:
• 45 lb x 7, 8, 7

This was a solid workout; nice mix of heavy, high volume movements and mid-range high volume movements.