Reblogging myself because this is such a useful exercise.

progressiveresistance:

The lumberjack/corner barbell press I referred to in my previous post.  If you have the leg opposite your pressing arm back then press almost like you’re throwing a somewhat upward jab; if you have the leg opposite your pressing arm forward then press as if you’re throwing a slightly upward directed cross.  If your stance is square to the bar then lift with the form shown in the video.