The Truth about the Bench Press

I’m posting this article A) because it makes a lot of good points about the flat barbell bench press and B) because it shows the angled barbell press, an excellent exercise.

  1. fiercegym a reblogué ce billet depuis progressiveresistance et a ajouté :
    I’m definitely not giving up ye olde bench press, but the article is very interesting!
  2. progressiveresistance a publié ce billet