After a short bit of downtime I eased back into things.

• Ab Wheel (kneeling):
  • 10 reps (+18 pts)
  • 10 reps (+18 pts)
  • 10 reps (+18 pts)
  • 10 reps (+18 pts)
• Dumbbell Side Lateral Raise:
  • 10 lb x 12 reps (+34 pts)
  • 10 lb x 12 reps (+34 pts)
  • 10 lb x 12 reps (+34 pts)
• Front Dumbbell Raise:
  • 10 lb x 12 reps (+17 pts)
  • 10 lb x 12 reps (+17 pts)
  • 10 lb x 12 reps (+17 pts)
• Standing Dumbbell Shoulder Press:
  • 10 lb x 12 reps (+30 pts)
  • 10 lb x 12 reps (+30 pts)
  • 10 lb x 15 reps (+32 pts)

The shoulder exercises were all part of a deltoid “triad”: a triset circuit where each exercise is performed successively in sets with no break.  In other words: lateral raise->front dumbbell raise->dumbbell shoulder press->90 sec. rest->lateral raise, etc.  I want to bring up my shoulders a bit so I’m seeing if doing this with relatively high frequency does it.