I’ve been doing this stretch this week and deadlifting HEAVY, and have had next to no lower back pain, AND fixed the hip pain that was plaguing my squats. It hurts like a mo-fo, but it works like a charm.
DeFrancosTraining.com - Piriformis myofascial release (by joedefranco)
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Reblogging this because it’s such a helpful recovery technique.
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