izomo replied to your video: Why can’t this movie just be out tomorrow?!?! Man…

Damn!

nomethodjustmadness replied to your video: Why can’t this movie just be out tomorrow?!?! Man…

oh goodness that looks good

Right?  RIGHT!?!?!!?!?!??

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caseyyy05: No outside box thinking for you young missy!

kelskicksass replied to your photo: Post of Shame: So I have not worked out in any…

I’m sure a whole bunch of people would be using this as their ‘inspiration’ picture! Still looking amazing dude!

Thank you!!  I just feel like I’m way off my peak :P

happyhealthyhumanoid replied to your photo: Post of Shame: So I have not worked out in any…

You should be proud that you still look so good after spending 1.5 months fluffing around! You’ll be back there in no time. Or should I say ‘shoulder there’ hahahaha oh meeeeeee

Oh Nat, you are a card! ;)

work-hard-no-excuses replied to your photo: Post of Shame: So I have not worked out in any…

He’s alive! You’ll be feeling fine in no time, full faith in you.

I live!!!  Yes, and thank you!!

ironwarriorstraining replied to your photo: Post of Shame: So I have not worked out in any…

Did vacation/traveling throw you off track? I often struggle getting back into the routine after vacation…especially on the nutrition side. You look far better than I would if I took 1.5 months off, that’s for sure. You still have good definition!

Thank you!  It did to a degree…a lot of it though has been dealing with accumulated work and not wanting to do much but workout and fantasize about Greece, but having to do sooooooooo much more than that LOL  I think I’ve got things under control enough to get back to it, though.

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Post of Shame: So I have not worked out in any solid way for about 1.5 months. I can already see my shoulder gainz have largely evaporated (tears of sorrow, etc.) This madness stops now. Back in the saddle by this weekend, no ifs, ands, or buts.
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"Thermodynamic miracles… events with odds against so astronomical they’re effectively impossible, like oxygen spontaneously becoming gold. I long to observe such a thing. And yet, in each human coupling, a thousand million sperm vie for a single egg. Multiply those odds by countless generations, against the odds of your ancestors being alive; meeting; siring this precise son; that exact daughter… Until your mother loves a man she has every reason to hate, and of that union, of the thousand million children competing for fertilization, it was you, only you, that emerged. To distill so specific a form from that chaos of improbability, like turning air to gold… that is the crowning unlikelihood. The thermodynamic miracle."

Dr Manhattan, Watchmen (via asskicked)

(via sikssaapo-p)

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fuckyeahyoga: zomg Click: You see, I love the yoga. The teachers just keep trying to ruin it for me. As a yoga instructor, I can neither confim nor deny. This sounds like waaaaay too many people I’ve seen/met.
Anonyme:
you and your girlfriend both look so young!

She is, relatively speaking! Me…less so, but I’m no Methuselah either. LOL

Anonyme:
i've recently started to live a healthy lifestyle by cutting down the junk food and increasing the veggies and fruit in my day to day nutrition ( i still have desserts or fried food once a week). apart from that, i've been hitting the gym 3 to 4 days a week, and i do cardio for an hour and some 3 sets x 20 of crunches. its already been a month and a half, but i cannot see any difference. i've lost two kgs, however it is not physically noticeable. is there anything else i should do?

Firstly, allow me to apologize for the delay in responding to you.

Understanding that I’m speaking from a position of relative ignorance as to even the most basic information about you (age, sex, height, weight, overall dietary profile, goals…basically all I can tell is that you’re a human who can speak English ;)) I see no weight training in your routine whatsoever, and I can’t help but think that will hinder your progress.

The problem may also be that your perception is faulty, and there is a difference but you haven’t noticed it yet.

It may also be simply that the way you carry your weight, 2kgs really doesn’t make that much of a noticeable difference.

So, to sum up:

  1. You need to back off the cardio and step up the weight training, or
  2. Your perception is faulty, or
  3. Your perception is more or less accurate, and it’s due to your body construction, or
  4. Some combination of 1 and 2 or 1 and 3.

Sorry I can’t be more helpful, but I’m playing with just slightly more info than “I’m a carbon based lifeform” so I don’t want to get any more specific and lead you astray.

Best of luck!

sociallyawkwardbuffguy:
IT IS I, SWOLE BEAST, WIELDER OF THE TRICEPS OF PEACE

YEA VERILY, I HATH SEEN IT TO BE TRUE!

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